You have many drink choices out there. At the end of the day, water is the first-choice beverage for best hydration. Drinking the right amount of water for your personal health and activity level is important. Try healthy add-ins like fresh mint, sliced cucumber, or lemon wedges to add flavor and variety to your water.
Good hydration is one of the most important aspects of the diet – drinking enough liquids to keep the fluid levels in the body topped up helps to ensure that all bodily functions are able to take place as normal. Here, Jacalyn looks at how much we need to drink, what kind of drinks to choose and the signs of dehydration. Questions that seem to have obvious answers but not for most of us, so she will answer them with a deeper view and more understanding to really change our lifestyle and drink more, water specially and even the right kind of water that is best and more healthier.
